Executive Fitness

Executive Fitness

Photo: Collected

Taking melatonin for regular sleep support? Safety concerns, common effects, and expert advice you need to know

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

Peanuts and peanut butter. Photo: Collected

5 protein-rich foods that may actually cause weight gain

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Cardiac surgeon explains how to choose the right cooking oils for heart health

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Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women

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7 things you thought were true about health - but aren't

Why prioritising sleep matters more than you think

Why prioritising sleep matters more than you think

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Nutritionist shares what to eat before and during your periods to reduce bloating

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Gastroenterologist shares 8 early signs of nutrient deficiency

AI psychosis blurs the line between reality and virtual Interaction. Photo: Collected

Experts warn of 'AI psychosis' in Gen Z and Gen Alpha

French cheese is displayed for sale at a supermarket in Joinville-le-Pont, near Paris, as sales of cheese eaten at home has rocketed over the last year amid lockdowns and restrictions in France, March 25, 2021, in this screen grab taken from a video. Picture taken March 25, 2021. Photo: Lucien Libert/REUTERS TV via REUTERS

Cancer specialist warns consuming too much dairy regularly may raise cancer risk

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Neurosurgeon reveals 5 habits that shorten your lifespan

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Gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more

Photo: Hindustan Times

Russian cardiologist says cutting out salt can lower blood pressure, shares 7 simple ways to tackle high blood pressure