Executive Fitness

Executive Fitness

Representational image of flu season/ Unsplash

Falling sick often? Doctor shares 3 essential nutrients one should not miss 

If your immunity has been hit and you are falling sick frequently, know which nutrients you need to add to your diet that can help improve your wellbeing

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Cardiologist explains why your blood pressure should be exactly 120 over 80

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Short bursts of daily activity can significantly boost health

Doctors often use single-leg balance tests as indicators of health because they are linked to age-related muscle loss, or sarcopenia. Photo: Collected

Balance on one leg: A small exercise with huge benefits for body and brain

A person looks out of a window in an apartment building in Kansas City, USA on 3 May 2020. Photo: UNB/AP/Charlie Riedel

Night owls face higher heart risks, but healthy habits can help

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3 common high-protein diet mistakes and how to avoid them

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Dentist explains which foods to avoid to protect your enamel; shares 5 early warning signs to watch

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Can brain fog indicate heart disease? Cardiologist explains the heart-brain link

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Is fruit juice good for fatty liver? Gastroenterologist explains how it affects liver health

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Early signs of a silent eye disease go unnoticed by 90%, says doctor

Representational image. Photo: Hindustan Times

A taste of nature can provide balance and calm during the workday

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Cardiologist explains early signs of 'Holiday Heart Syndrome'

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Doctor explains why some gain weight eating little while others stay lean despite eating more