Eating nutritious food provides us with sufficient energy to perform our daily tasks and good deeds while fasting. It is recommended to consume wholesome and healthy food to help us combat fatigue during Ramadan and maintain our strength throughout this holy month.
As the window to eat food is shorter, quicker recipes and innovative home appliances like a blender can add more value to people's lives, especially during Ramadan. Some fantastic ways to fuel our bodies for the long hours of fasting is to make delicious smoothies and juices quickly.
Summer is here in Bangladesh and a wide variety of fruits and vegetables are available in the market which are perfect for making delicious drinks.
Smoothies and juices for Iftar and Suhoor will provide you with nutritions as they are packed with micronutrients and vitamins.
So grab your blender and you will only be away a few short minutes of whipping up some delectable smoothies and juices. However, do not only rely on liquids. Treat them as a compliment to your main dishes.
There are no fixed rules to make these drinks. You need an excellent blender and your preferred fruits and other ingredients to make a delicious glass of drink. Here are some easy and healthy fresh drink recipes which may help you get through the long days of Ramadan.
First, let's check out some quick and easy smoothie recipes
Mixed fruit smoothie
If you love a mix of multiple fruits, grab some frozen bananas, pineapple, mango, orange (peeled), unsweetened yogurt, ice and unsweetened milk. The measurement of each ingredient will vary as per your taste and preference but it is recommended to use ½ cup of everything except the milk, which will be one cup.
For people who like to add a little something extra to their smoothies, grab one frozen banana , one tablespoon of peanut butter, one tablespoon of cocoa powder, ½ cup of unsweetened yogurt, one cup of unsweetened milk and sweetener to taste. If you want to skip sugar, add a little bit of honey according to your taste or the amount of smoothie you are making to sweeten the cocoa.
For both of the recipes, blend all the ingredients for about one minute at medium to medium-high speed or until it has turned smooth. You can either enjoy it immediately or refrigerate to serve it later.
Some quick and delicious juice recipes
To quickly quench your thirst and benefit from Vitamin C, Vitamin A and Vitamin B, grab some cubes of watermelon, black salt and sugar if the watermelon is not sweet enough. Blend everything together until smooth.
Refrigerate the juice to serve it during Iftar or Suhoor. If you do not have enough time to chill it, blend the juice with ice cubes.
Take pineapple, black salt, salt, sugar and cold water according to your taste and the amount of juice to be made. Put all the ingredients in your blender and blend it until smooth. Enjoy the refreshing drink with delectable main dishes.
These refreshing drinks will help you stay active during Ramadan. You can combine any fruits and vegetables of your choice to make more blends of fresh drinks.
One of the most important things you need to make all these fantastic smoothies and juices is a great blender. Moreover, a blender does not only help you make drinks but it also allows you to whip up delicious sauces, cake batter, milkshakes and limitless other recipes depending on your creativity and imagination.
If you do not already have one in your home or you want to upgrade your old blender with a new one equipped with the latest technology, you can order online from Singer Bangladesh and have the product delivered to your doorstep.
With attractive design and models, Singer is offering attractive discounts on blenders which take the prices to as low as Tk2,390.